SORRY! THIS CLASS HAS BEEN CANCELED.

This free class is a gentle, beginner friendly flow open to all prenatal students who have been cleared by their health care practitioner for perinatal yoga. Props are used extensively, and the sequence is designed specifically for the pregnant body. In addition, we will do some breath work, pelvic floor exercises, transverse abdominal work and restorative postures.

Students are encouraged to bring a mat, water, snacks and anything else they need to feel comfortable. Mats are available for a $3 rental fee. Students will be required to sign a student waiver at Boston Yoga Union-Coolidge during checkin.

This class is my final project for my 85 hour Prenatal Yoga Teacher training through the Prenatal Yoga Center in New York City. The class will be recorded and submitted to my teachers for credit. The recording will not be used for any other purpose.

All students who attend in person will also receive a free 1 hour private Prenatal Yoga session with me. Time, date and place will be determined based on our mutual schedules.

Please use the following form to sign up for the class! I will send out an email confirmation that you are registered.